Forgetting things too often? These everyday food combinations may support memory and brain health

Forgetting where you left your keys, struggling to recall a name or walking into a room and forgetting why you went there can happen to anyone. However, emerging research suggests that regular consumption of nutrient-rich food combinations, including leafy greens with eggs, berries with nuts, and fish with vegetables and olive oil, may support memory and overall brain health. Experts stress that no single food can prevent memory loss, but a balanced diet rich in vegetables, fruits, whole grains, legumes, nuts, fish and healthy fats may contribute to better cognitive health over time.