Here Are the Top Strategies for Healthy Aging, According to 63 Experts

Healthy aging depends on simple, consistent lifestyle habits rather than expensive anti-aging trends or biohacking tools. A survey of 63 health experts found that the most important strategies include eating a balanced, nutrient-rich diet, staying physically active, getting restorative sleep, maintaining regular social connections and finding purpose in daily life. Experts also recommend managing stress, and choosing healthy sustainable habits | Everyday Health