{"id":65652,"date":"2026-09-24T14:52:01","date_gmt":"2026-09-24T10:52:01","guid":{"rendered":"https:\/\/www.uaebarq.ae\/en\/?p=65652"},"modified":"2026-09-24T14:52:02","modified_gmt":"2026-09-24T10:52:02","slug":"why-you-sometimes-feel-like-you-are-falling-while-falling-asleep","status":"publish","type":"post","link":"https:\/\/www.uaebarq.ae\/en\/2026\/09\/24\/why-you-sometimes-feel-like-you-are-falling-while-falling-asleep\/","title":{"rendered":"Why you sometimes feel like you are falling while falling asleep"},"content":{"rendered":"\n<p>According to a study published on PMC, the sudden jolt some people experience as they drift off to sleep is known as a \u201chypnic jerk\u201d \u2014 an abrupt, involuntary muscle contraction that occurs during the transition from wakefulness to sleep. Up to 70% of adults may experience it at some point, while the sensation can be accompanied by a sudden burst of autonomic activity, with some people describing it as feeling like a shock or as though they are falling | Times of India<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a study published on PMC, the sudden jolt some people experience as they drift off to sleep is known as a \u201chypnic jerk\u201d \u2014 an abrupt, involuntary muscle contraction that occurs during the transition from wakefulness to sleep. Up to 70% of adults may experience it at some point, while the sensation can &hellip;<\/p>\n","protected":false},"author":6,"featured_media":65653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-65652","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts\/65652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/comments?post=65652"}],"version-history":[{"count":1,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts\/65652\/revisions"}],"predecessor-version":[{"id":65654,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts\/65652\/revisions\/65654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/media\/65653"}],"wp:attachment":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/media?parent=65652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/categories?post=65652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/tags?post=65652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}