{"id":64571,"date":"2026-09-02T15:24:52","date_gmt":"2026-09-02T11:24:52","guid":{"rendered":"https:\/\/www.uaebarq.ae\/en\/?p=64571"},"modified":"2026-09-02T15:24:54","modified_gmt":"2026-09-02T11:24:54","slug":"here-are-the-top-strategies-for-healthy-aging-according-to-63-experts","status":"publish","type":"post","link":"https:\/\/www.uaebarq.ae\/en\/2026\/09\/02\/here-are-the-top-strategies-for-healthy-aging-according-to-63-experts\/","title":{"rendered":"Here Are the Top Strategies for Healthy Aging, According to 63 Experts"},"content":{"rendered":"\n<p>Healthy aging depends on simple, consistent lifestyle habits rather than expensive anti-aging trends or biohacking tools. A survey of 63 health experts found that the most important strategies include eating a balanced, nutrient-rich diet, staying physically active, getting restorative sleep, maintaining regular social connections and finding purpose in daily life. Experts also recommend managing stress, and choosing healthy sustainable habits | Everyday Health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy aging depends on simple, consistent lifestyle habits rather than expensive anti-aging trends or biohacking tools. A survey of 63 health experts found that the most important strategies include eating a balanced, nutrient-rich diet, staying physically active, getting restorative sleep, maintaining regular social connections and finding purpose in daily life. Experts also recommend managing stress, &hellip;<\/p>\n","protected":false},"author":6,"featured_media":64573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-64571","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts\/64571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/comments?post=64571"}],"version-history":[{"count":1,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts\/64571\/revisions"}],"predecessor-version":[{"id":64572,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/posts\/64571\/revisions\/64572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/media\/64573"}],"wp:attachment":[{"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/media?parent=64571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/categories?post=64571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uaebarq.ae\/en\/wp-json\/wp\/v2\/tags?post=64571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}